Project You

More than 50 Ways to Calm Down, De-Stress, and Feel Great
Buy Project You from Daintree Books

Paperback

Published: February 2018
For Ages: Ages 9-10+
Retail Price:
$24.99
Temporarily out of stock Temporarily out of stock
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Author: Aubre Andrus
Illustrator: Veronica Collignon

Product Category: Health PE&PD / Health PE&PD: Health / Health PE&PD: Hlth - Mental

Brand: Switch Press
Series:
Published By: Capstone
Hi Res Cover Image
 
Published: 01-Feb-2018
Format: Paperback, 160 pages
RRP: $24.99
ISBN: 9781630790912
 
Interest Level: 9-13
Reading Level: 9-10
Find your balance.   Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep.   Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.

Australian Curriculum: