Preparing for Game Day: Extreme Sports

Whether it is dropping into a snow covered half pipe, scaling a sheer rock wall or executing a tailwhip while soaring on an Odyssey, extreme sports cover a wide spectrum of spectacular and thrilling events. In the snow, on the water, in the air, or on the ground, athletes exhibit gravity-defying moves with high levels of danger. Every book in the Preparing for Game Day series provides tips from the sport's top players and coaches on how to physically and mentally prepare for your favorite sport. Each title also provides a rundown of the steps you should take to be at your optimal level when it is time to compete.

Australian Curriculum:

• Health And Physical Education - Movement And Physical Activity