When it comes to preparing your mind and body for athletic competition, the method of training you decide to use is extremely important. High-intensity interval training (HIIT) has been proven, time and time again, to be a tremendous resource to the athlete involved in any sport or athletic event. The benefits, time efficiency, and carryover to competition are unmatched by virtually all other forms of training. High-Intensity Interval Training (HIIT) paints a clear picture of the principles and science behind high-intensity training, along with presenting sample interval workouts that include video tutorials on how to properly perform unique movements. Every book in the Fitness and Training series looks extensively at the impact of diet, exercise, mental training and physical training on the human body. Especially in the modern world, a lifestyle that includes fitness is critical to well-being and longevity, and this 8-title series helps you to adopt the right approach.
Australian Curriculum:
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