Healthy Lifestyles: Health and Fitness

This title looks at what constitutes as exercise and why it is a necessity for keeping both our bodies and minds healthy. This book emphasises the variety of exercise types available and why exercise really is for everybody.
The Healthy Lifestyles series covers all the key areas of looking after our bodies and minds. From eating the right foods to getting enough sleep, these informative and engaging books encourage children to respect and look after themselves.

Australian Curriculum:

• Health And Physical Education - Personal, Social And Community Health