Exercise!: Flexibility

How can you stay safe while exercising? What is flexibility? Which exercises help you to become more flexible? Books in the Exercise! series don't just introduce readers to the importance of physical fitness - they also take readers through simple exercises they can do at home to be stronger, faster, more flexible and even more coordinated! This book teaches readers about flexibility, including why it is important and how readers can improve their own flexibility.

Australian Curriculum:

• Health And Physical Education - Movement And Physical Activity