Exercise!: Speed

How can you stay safe while exercising? What exercises help you build up your speed? Why is it important to warm up? Books in the Exercise! series don't just introduce readers to the importance of physical fitness - they also take readers through simple exercises they can do at home to be stronger, faster, more flexible and even more coordinated! This book teaches readers about speed, including why it is important and how readers can improve their own speed.

Australian Curriculum:

• Health And Physical Education - Movement And Physical Activity