Stress-Busting Survival Guides: Stress Less

When you're feeling anxious or overloaded, the projects in this book can help you calm your mind. Center yourself with meditation exercises. Boost your mood with a healthy breakfast. Take a break from social media. Relax with simple yoga poses and soothing music. Before you know it, you will be less stressed! Your mind- and body - will thank you.

Australian Curriculum:

• Health And Physical Education - Personal, Social And Community Health